July 30, 2026August 5, 2026
Stronger After 40: Build Strength, Confidence and Healthspan
Your body may be changing after 40, but your strongest years can still be ahead. Discover how strength training, supportive relationships, and simple lifestyle habits can help women build energy, confidence, independence, and a healthier future.
December 23, 2025December 26, 2025
6FOR26 Jumpstart into January Challenge
Ready to stop starting over every January? 6 For 26 is a 31-day Train With Cain challenge built around movement, nutrition, hydration, and accountability—designed to help women feel strong, capable, and confident heading into the new year.
December 5, 2025December 5, 2025
???? Don’t Miss It! Train With Cain Grand Opening – December 13th ????
???? Join the excitement! Train With Cain is opening at Baxter Village on December 13th – small group workouts, giveaways, and a supportive fitness community await. Don’t miss out!