Stronger Together as WON!
Choose your program and take the next step with Train With Cain — strength, movement, and confidence for every stage.
One link. One decision. Your next session starts here. Pick the option that fits you best and you’ll see times + next steps immediately.
Adult Strength Training
Build muscle, protect your metabolism, and feel powerful in your body — with a strong core at the center.
- 45-minute coach-led strength sessions
- Multiple time slots Mon–Sat
- Support + Accountability
Yoga Program
Move better, breathe deeper, and recover stronger — the perfect complement to your strength training.
- All levels welcome
- Improve flexibility + reduce stress
- Feel grounded, strong, refreshed
Youth Strength Training
Build speed, strength, and confidence for young athletes — with safe technique and smart progression.
- Strength + speed foundations
- Sports performance support
- Coach-guided & age-appropriate
Need help choosing? Start with Adult Strength if your goal is body composition + confidence, choose Yoga for mobility + recovery, and choose Youth Strength for athlete development. You can always add the others later — we’ll guide you.