Momentum Monday -Start the week already moving. Full-body strength that sets the tone.

Tempo Tuesday – Slow it down. Make light weights feel heavy.

Washboard Wednesday – Core that actually holds you up. Not just crunches.

Tone It Up Thursday – Sculpt. Higher reps. Shoulders, arms, glutes, legs.

Fun Fitness Friday – Finish the week with energy, not another grind.

Strength Saturday – The heavy day. Real lifts. Real progress.

Sunday Reset – Walk. Stretch. Prep. Come back ready Monday.