Train With Cain
Starts January 1, 2026 • Registration closes January 5, 2026 • Plant the seed
Reset your mindset. Believe the journey. Show up daily and let consistency do what motivation can’t.
6 FOR 26 Challenge
A simple, powerful January reset for all levels — beginners to advanced.
This is for everyone. Show up, stack small wins, and build real momentum with TWC.
You don’t need perfect. You need consistent. January is where the journey starts.
Deadline: January 5, 2026.
If you want the full month to count, lock in now.
Dates
January 1 – January 31, 2026
Registration closes January 5, 2026.
Who This Is For
- All levels (beginner to advanced)
- Everyone welcome (not just women)
- Busy schedules — built on simple daily wins
Your results in 2026 start with the habits you build in January.
Cost
-
$50 — Current Train With Cain Members
Use promo code TWC26 at checkout - $75 — Non-Members
Cash Prize (Grows With the Group)
Minimum prize = $200. One main winner takes home the cash.
The more participants, the bigger the payout.
| Participants | Prize Example |
|---|---|
| 10 | $200 |
| 15 | $275 |
| 20 | $350 |
| 25+ | Increases again |
✅ Final prize total announced when registration closes (Jan 5, 2026).
Plant the Seed in January
One month. One plan. Daily wins. If you want different results in 2026,
start with different habits in January.
How 6 For 26 Works
Every day you complete 6 small actions.
Each action = 1 point. Max = 6 points/day.
Simple tracking. Real results.
Show up. Do the work. Stay consistent. Your future self is counting on you.
-
Move Your Body
Attend a TWC workout or move 20–30 minutes (walk, stretch, bike, mobility).
✔️ Completed = 1 point -
Daily Challenge
Complete the short daily challenge from the calendar.
✔️ Completed = 1 point -
Facebook Group Post
Post a photo or video of your daily challenge in the group.
✔️ Posted = 1 point | ❌ No post = 0 points -
Morning Gut Health Drink
Ginger + Lemon + Lukewarm Water + Cayenne.
✔️ Drank it = 1 point -
Water Goal (Progressive)
Week 1 (Days 1–7): 64 oz/dayWeek 2 (Days 8–14): 80 oz/dayWeek 3 (Days 15–21): 96 oz/dayWeek 4 (Days 22–31): 128 oz/day (1 gallon)
✔️ Hit your water goal = 1 point
-
Protein Goal
Aim for 100+ grams of protein per day.
✔️ Hit your protein goal = 1 point
Required Check-Ins (Prize Eligibility)
Submit all photos to trainwithcain2024@gmail.com
Private submissions only — used for your 1:1 post-challenge recap. Nothing is shared without written approval.
To qualify for prizes, complete ONE tracking option below plus before & after photos.
Option 1: InBody (In-Person)
- InBody scan at the start
- InBody scan at the end
Option 2: Remote Tracking
- Starting and ending body weight
- Tape measurements (waist, hips, or consistent area)
- Photo proof required for both start and end
Ready to Start January Strong?
Reset your mindset. Believe the journey. Plant the seed in January 2026 — and watch what grows.
Registration closes January 5, 2026.
All levels. Everyone welcome. Stronger Together as WON!
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