December 5, 2025December 5, 2025
🎉 Don’t Miss It! Train With Cain Grand Opening – December 13th 🎉
🎉 Join the excitement! Train With Cain is opening at Baxter Village on December 13th – small group workouts, giveaways, and a supportive fitness community await. Don’t miss out!
October 29, 2025October 29, 2025
Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.
October 5, 2025October 6, 2025
🏋️‍♀️ Unleash Your Midlife Strength: Why Women Over 40 Need Resistance Training
Discover how strength training helps women over 40 improve energy, metabolism, and confidence. Join Train With Cain in Baxter Village for empowering workouts built for midlife women.