October 29, 2025October 29, 2025
Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.
October 27, 2025October 29, 2025
6 FOR 2026 Wellness
6 for 2026 Wellness Pillars Take charge of your midlife wellness with the 6 for 2026 Pillars! Designed for women 40+, these six pillars guide you to move stronger, think clearer, fuel smarter, restore deeply, balance hormones, and connect meaningfully. Small daily choices, big lasting impact—reclaim your energy, confidence, and vitality, and embrace life feeling stronger together as WON!