🎉 Don’t Miss It! Train With Cain Grand Opening – December 13th 🎉
🎉 Join the excitement! Train With Cain is opening at Baxter Village on December 13th – small group workouts, giveaways, and a supportive fitness community await. Don’t miss out!
Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.
6 FOR 2026 Wellness
6 for 2026 Wellness Pillars Take charge of your midlife wellness with the 6 for 2026 Pillars! Designed for women 40+, these six pillars guide you to move stronger, think clearer, fuel smarter, restore deeply, balance hormones, and connect meaningfully. Small daily choices, big lasting impact—reclaim your energy, confidence, and vitality, and embrace life feeling stronger together as WON!