6 FOR 2026 Wellness
6 for 2026 Wellness Pillars Take charge of your midlife wellness with the 6 for 2026 Pillars! Designed for women 40+, these six pillars guide you to move stronger, think clearer, fuel smarter, restore deeply, balance hormones, and connect meaningfully. Small daily choices, big lasting impact—reclaim your energy, confidence, and vitality, and embrace life feeling stronger together as WON!
Managing Early and Surgical Menopause
Learn how to train smarter, eat better, and thrive through menopause with this free 5-page Menopause Strength Guide from Train With Cain — science meets empowerment for women 40+.
30 Days Strength & Thanks (November Challenge)
30 Days of Strength & Thanks Hosted by Train With Cain | November 1–30 Reclaim your strength. Reset your mindset. Reignite your gratitude. This free challenge is open to all fitness levels — no fancy gym or gear required. Each day you’ll complete a 5–20 minute movement paired with a gratitude or wellness prompt to...
🏋️♀️ Unleash Your Midlife Strength: Why Women Over 40 Need Resistance Training
Discover how strength training helps women over 40 improve energy, metabolism, and confidence. Join Train With Cain in Baxter Village for empowering workouts built for midlife women.
“Gut Health” has become a buzzword. Here’s what you really need to know.
Your gut is home to a vibrant ecosystem of 38 trillion organisms, known as the microbiome. Think of it as a “zoo” in your bowel, filled with bacteria, yeast, and other tiny organisms that influence everything from digestion to mood. The key to gut health lies in nourishing the right bacteria with a diverse, fiber-rich diet. By incorporating more plants, practicing good hand hygiene, and making gradual dietary changes, you can create a thriving microbiome that supports digestion, immunity, and even mental well-being.