When Kayla Asked the Question That Hit Me Harder Than Any Workout
I was riding the high of a big professional win when my 9-year-old daughter stopped me in my tracks with one quiet question: “What if they’re nice to everyone else… but not me? Do I still count if nobody picks me?” And just like that, the scoreboard didn’t matter anymore. Because that question doesn’t stay in third grade. It follows us into boardrooms, gyms, group chats, and mirror reflections. Do I still count if I’m not chosen? Do I still count if I’m not winning today? That night, I realized something powerful: belonging feels amazing… but worth cannot depend on being picked. So we created something new in our house — the Kayla Check: Would I still respect the woman I was today… even if nothing went my way? Because when your worth is tied to character instead of applause, you become unbreakable. And maybe the bravest thing a girl — or a grown woman — can learn is this: If they don’t pick you tomorrow… pick yourself.
Training in Perimenopause: The TWC Strength + Sprint Blueprint
Perimenopause doesn’t mean you do less—it means you train smarter. Learn the TWC plan for heavy lifting, sprint work, impact, recovery, and consistency.
Winter Walking Benefits
Winter walking isn’t just about getting steps — it can boost heart health, metabolism, and mood more effectively than summer walks. Here’s why cooler temps work in your favor and how women 40+ can use winter steps to build real strength.
10 Minimalist Rules That Build Strength and Consistency for Women Over 40
Minimalism isn’t about having less — it’s about creating systems that support strength, consistency, and energy. These 10 minimalist rules show women over 40 how simplifying life leads to sustainable strength training and better follow-through.
???? Don’t Miss It! Train With Cain Grand Opening – December 13th ????
???? Join the excitement! Train With Cain is opening at Baxter Village on December 13th – small group workouts, giveaways, and a supportive fitness community await. Don’t miss out!
Tone&Toast Pop-up Event -THIS SATURDAY 9am Lakeridge Clubhouse
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Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.
6 FOR 2026 Wellness
6 for 2026 Wellness Pillars Take charge of your midlife wellness with the 6 for 2026 Pillars! Designed for women 40+, these six pillars guide you to move stronger, think clearer, fuel smarter, restore deeply, balance hormones, and connect meaningfully. Small daily choices, big lasting impact—reclaim your energy, confidence, and vitality, and embrace life feeling stronger together as WON!
Managing Early and Surgical Menopause
Learn how to train smarter, eat better, and thrive through menopause with this free 5-page Menopause Strength Guide from Train With Cain — science meets empowerment for women 40+.
????️♀️ Unleash Your Midlife Strength: Why Women Over 40 Need Resistance Training
Discover how strength training helps women over 40 improve energy, metabolism, and confidence. Join Train With Cain in Baxter Village for empowering workouts built for midlife women.