🎉 Don’t Miss It! Train With Cain Grand Opening – December 13th 🎉
🎉 Join the excitement! Train With Cain is opening at Baxter Village on December 13th – small group workouts, giveaways, and a supportive fitness community await. Don’t miss out!
Holiday Momentum: Small but Powerful Fitness Wins with Train With Cain
It’s Time to Make This Season YOUR Season The holidays can feel like everything all at once—joyful, busy, fun, overwhelming, energizing, and exhausting. If you’re a woman balancing fitness with family, travel, social commitments, and that invisible mental load that never seems to ease up, here’s your reminder: you’re not behind. You’re not failing. This...
6 FOR 2026 Wellness
6 for 2026 Wellness Pillars Take charge of your midlife wellness with the 6 for 2026 Pillars! Designed for women 40+, these six pillars guide you to move stronger, think clearer, fuel smarter, restore deeply, balance hormones, and connect meaningfully. Small daily choices, big lasting impact—reclaim your energy, confidence, and vitality, and embrace life feeling stronger together as WON!