October 29, 2025October 29, 2025
Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.
October 27, 2025October 27, 2025
Managing Early and Surgical Menopause
Learn how to train smarter, eat better, and thrive through menopause with this free 5-page Menopause Strength Guide from Train With Cain — science meets empowerment for women 40+.