December 23, 2025December 26, 2025
6FOR26 Jumpstart into January Challenge
Ready to stop starting over every January? 6 For 26 is a 31-day Train With Cain challenge built around movement, nutrition, hydration, and accountability—designed to help women feel strong, capable, and confident heading into the new year.
December 23, 2025December 23, 2025
PCOS in Active Women Over 40 | Train With Cain
PCOS in active women over 40 explained. Discover how strength training, nutrition, and recovery improve hormone balance and insulin sensitivity—without extreme dieting or overtraining.