6FOR26 Jumpstart into January Challenge
Ready to stop starting over every January? 6 For 26 is a 31-day Train With Cain challenge built around movement, nutrition, hydration, and accountability—designed to help women feel strong, capable, and confident heading into the new year.
“Gut Health” has become a buzzword. Here’s what you really need to know.
Your gut is home to a vibrant ecosystem of 38 trillion organisms, known as the microbiome. Think of it as a “zoo” in your bowel, filled with bacteria, yeast, and other tiny organisms that influence everything from digestion to mood. The key to gut health lies in nourishing the right bacteria with a diverse, fiber-rich diet. By incorporating more plants, practicing good hand hygiene, and making gradual dietary changes, you can create a thriving microbiome that supports digestion, immunity, and even mental well-being.