Fuel Like a Strong Woman: The TWC Pre-Workout Guide for Women 40+
The 30/30/3 rule is a simple, science-backed nutrition strategy designed for women over 40 who want better energy, stronger workouts, and improved hormone balance. By prioritizing 30g of protein at your first meal, 30g of fiber daily, and 3 probiotic foods, you support gut health, muscle maintenance, and steady metabolism. Learn how to fuel your body with purpose and train with power at Train With Cain.
“Gut Health” has become a buzzword. Here’s what you really need to know.
Your gut is home to a vibrant ecosystem of 38 trillion organisms, known as the microbiome. Think of it as a “zoo” in your bowel, filled with bacteria, yeast, and other tiny organisms that influence everything from digestion to mood. The key to gut health lies in nourishing the right bacteria with a diverse, fiber-rich diet. By incorporating more plants, practicing good hand hygiene, and making gradual dietary changes, you can create a thriving microbiome that supports digestion, immunity, and even mental well-being.