6FOR26 Jumpstart into January Challenge
Ready to stop starting over every January? 6 For 26 is a 31-day Train With Cain challenge built around movement, nutrition, hydration, and accountability—designed to help women feel strong, capable, and confident heading into the new year.
Holiday Momentum: Small but Powerful Fitness Wins with Train With Cain
It’s Time to Make This Season YOUR Season The holidays can feel like everything all at once—joyful, busy, fun, overwhelming, energizing, and exhausting. If you’re a woman balancing fitness with family, travel, social commitments, and that invisible mental load that never seems to ease up, here’s your reminder: you’re not behind. You’re not failing. This...
Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.