When Kayla Asked the Question That Hit Me Harder Than Any Workout
I was riding the high of a big professional win when my 9-year-old daughter stopped me in my tracks with one quiet question: “What if they’re nice to everyone else… but not me? Do I still count if nobody picks me?” And just like that, the scoreboard didn’t matter anymore. Because that question doesn’t stay in third grade. It follows us into boardrooms, gyms, group chats, and mirror reflections. Do I still count if I’m not chosen? Do I still count if I’m not winning today? That night, I realized something powerful: belonging feels amazing… but worth cannot depend on being picked. So we created something new in our house — the Kayla Check: Would I still respect the woman I was today… even if nothing went my way? Because when your worth is tied to character instead of applause, you become unbreakable. And maybe the bravest thing a girl — or a grown woman — can learn is this: If they don’t pick you tomorrow… pick yourself.
6FOR26 Jumpstart into January Challenge
Ready to stop starting over every January? 6 For 26 is a 31-day Train With Cain challenge built around movement, nutrition, hydration, and accountability—designed to help women feel strong, capable, and confident heading into the new year.
Mirror, Motivate, Move: The 7 day High Five Yourself Challenge
A high-five in the mirror isn’t just a feel-good moment—it’s neuroscience in action. Learn how this simple ritual paired with smart movement rewires your mindset, strengthens your body, and redefines what it means to thrive through menopause.