October 27, 2025October 27, 2025
Managing Early and Surgical Menopause
Learn how to train smarter, eat better, and thrive through menopause with this free 5-page Menopause Strength Guide from Train With Cain — science meets empowerment for women 40+.
October 21, 2025October 28, 2025
30 Days Strength & Thanks (November Challenge)
30 Days of Strength & Thanks Hosted by Train With Cain | November 1–30 Reclaim your strength. Reset your mindset. Reignite your gratitude. This free challenge is open to all fitness levels — no fancy gym or gear required. Each day you’ll complete a 5–20 minute movement paired with a gratitude or wellness prompt to...