SERVICES
Small Group Trainings
- Virtual 30 minute movements
- Concentrate on Full body incorporating weight based trainings, resistance bands, and cardio
-
Class size small to allow focus on proper technique
and form
Nutrition Meal Plan Guide
- Customized meal planning based on goals
- Macro and calorie guidance
- Weekly nutrition coaching calls (30 min)
- Shopping lists and meal prep guide
Virtual Trainings
- Open to participants across the U.S.
- Full-body training combining weights and cardio
- Structured sessions: Warm-up → Main Workout → Cool-down
- Expert trainer guidance
- Suitable for all fitness levels
Youth Speed and Agility for Sport Preparation
- Sharpening physical skills like jumping, throwing, kicking, & catching
-
Develop optimal performance to help improve
burst and top end speed - Foot work using speed techniques
1:1 Personal Training
- Personal goals reviewed and worked toward
- Nutrition guide and meal prep help
- Positive mindset
Aqua Fit (seasonal)
-
Water aerobics focusing on weights and cardio
within a pool setting - Tuesday - Thursday at 7:30am EST in season
CALCULATE BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
*BMR Metabolic Rate / BMI Body Mass Index