TWC Workout Schedule
| Day | Time | Type | Instructor |
|---|---|---|---|
| No Excuse Monday | |||
| Monday | 5:15 – 6am | Full body workout | Coach Amy |
| Monday | 6:15 – 7am | Full body workout | Coach Amy |
| Monday | 9:30 – 10:30am | Full body workout | Coach Amy |
| Monday | 3:30 – 4:30pm | Full body workout | Coach Amy |
| Tempo Tuesday | |||
| Tuesday | 5:15 – 6am | Tempo Tuesday | Coach Amy |
| Tuesday | 6:15 – 7am | Tempo Tuesday | Coach Amy |
| Tuesday | 9:30 – 10:30am | Tempo Tuesday | Coach Amy |
| Tuesday | 3:30 – 4:30pm | Tempo Tuesday | Coach Amy |
| Whip it up Wednesday | |||
| Wednesday | 5:15 – 6am | Strength Training | Coach Amy |
| Wednesday | 6:15 – 7am | Strength Training | Coach Amy |
| Wednesday | 9:30 – 10:30am | Strength Training | Coach Amy |
| Wednesday | 3:30 – 4:30pm | Strength Training | Coach Amy |
| Resistance Band Thursday | |||
| Thursday | 5:15 – 6am | Resistance Band Strength Training | Coach Amy |
| Thursday | 6:15 – 7am | Resistance Band Strength Training | Coach Amy |
| Thursday | 9:30 – 10:30am | Resistance Band Strength Training | Coach Amy |
| Thursday | 3:30 – 4:30pm | Resistance Band Strength Training | Coach Amy |
| Deep Stretch / Yoga / Foam Rolling | |||
| Friday | 5:15 – 6am | Deep Stretch + Core | Coach Amy |
| Friday | 6:15 – 7am | Deep Stretch + Core | Coach Amy |
| Friday | 8am | Deep Stretch + Core | Coach Amy |
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