About Us

How I ended up here?

Train With Cain

Train With Cain is the fitness and wellness brand redefining what it means for women 40+ to thrive. Founded by Amy Cain, TWC delivers more than workouts—it provides the complete blueprint for strength, confidence, and lasting health in midlife. By combining science-backed training, hormone-smart nutrition, and mindset coaching, TWC helps women break free from diets that failed, reclaim their energy, and reshape their bodies with a program built for this season of life. With a powerful community and proven results, Train With Cain is the X factor women trust to stop starting over and finally step into their strongest chapter.

MY MISSION

Where is your pain? Is it mental when your inner voice speaks to you? Is it physical since you haven’t worked out after pregnancy, life stages, and/or health problems?

Our mission is to help you develop a habit and make a life-balanced routine. We are committed to assisting YOU with trusting our program. Be supportive when life happens so you can choose what your HARD is.

Through the training programs, nutrition plans, and goals you unlock your true potential and become the best version of yourself. Better together as WON.

VALUE

We are here to assist in turning negative ways into positive influences by achieving your dream goals. What makes us different than other fitness programs As family mothers in our forties and raising kids, finding that YOU time is hard. We both hold accountability near and dear to our hearts. It’s never too late to make a CHANGE.

Why Choose Amy?

Proven Track Record:

From captaining college soccer and basketball teams to coaching youth sports, I’ve lived and breathed fitness my entire life.

Expert Education:

Armed with a BS from Wentworth Institute of Technology and an MS from San Diego State University, I blend cutting-edge fitness science with practical, real-world experience.

Family-Focused Approach:

As a mom of two young kids, I understand the challenges of balancing family life with fitness goals. Let me show you how to make it work!

All Levels Welcome:

Whether you’re a beginner, returning after pregnancy, or looking to level up your current routine, my customized programs cater to YOUR needs.

Nature Enthusiast:

Discover the joy of outdoor workouts! As an avid hiker and nature lover, I’ll help you embrace the incredible benefits of exercising in the great outdoors.

What Sets Me Apart?

Personalized Attention:

Your journey is unique, and your fitness plan should be too. I craft bespoke programs tailored to your individual goals and lifestyle.

Motivational Powerhouse:

My clients don’t just meet their goals; they surpass them! I’ll be your biggest cheerleader, pushing you to achieve things you never thought possible.

Holistic Wellness:

It’s not just about physical fitness. I’m committed to nurturing your mental and emotional well-being alongside your physical health.

Faith-Inspired Dedication:

My passion for fitness is fueled by a deep appreciation for God’s creation, infusing our sessions with positivity and purpose.

Results-Driven Approach:

I don’t just talk the talk; I walk the walk. My own fitness journey and success stories of countless clients speak volumes about the effectiveness of my methods.

Ready to Transform Your Life?

Don’t wait another day to start your journey to a healthier, happier you. With my expertise, motivation, and personalized approach, you’ll:

Here’s Boost your energy levels
Increase your strength and endurance
Improve your overall well-being
Gain confidence in your body and abilitie
Join a supportive community of like-minded individuals stuff

Take the first step towards the best version of yourself. Contact me today, and let’s make your fitness dreams a reality!

“With Amy, it’s not just about getting fit; it’s about discovering the strongest, most vibrant version of YOU!”

We're dedicated to your transformation.

Take the first step toward your fitness goals today.