30 Days of Strength & Thanks
Hosted by Train With Cain | November 1–30
Reclaim your strength. Reset your mindset. Reignite your gratitude.
This free challenge is open to all fitness levels — no fancy gym or gear required. Each day you’ll complete a 5–20 minute movement paired with a gratitude or wellness prompt to help you move your body and mindset forward.
💪 What You’ll Get
- 30 days of easy-to-follow workouts
- Daily gratitude and mindset habits
- Support from Amy Cain + the Train With Cain community
- Thanksgiving-themed activities and fun check-ins
- A month to finish strong, centered, and thankful
📅 Starts November 1st
Join anytime in November — get instant access to our private Facebook group, daily motivation, and community energy that keeps you accountable.
Spots are filling fast — don’t wait to feel ready.
🎯 Week-by-Week Focus
| Week | Theme | Focus |
|---|---|---|
| Week 1 | Gratitude in Motion | Build consistency & set your intention |
| Week 2 | Stronger Every Day | Add resistance & celebrate progress |
| Week 3 | Centered & Calm | Mindful movement + recovery |
| Week 4 | Strength & Thanks | Thanksgiving-themed workouts + community fun |
Share your journey with #StrengthAndThanks
Tag @trainwithcain to inspire others to jump in before it’s too late!
⚡ Don’t watch others level up — join them. Start your 30 Days of Strength & Thanks now.
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